Relaxation of Covid rules and mental health
For many of us, the gradual easing of lockdown brings longed-for opportunities (even if at a social distance) – to see friends, play sports, resume contact with family in ‘real space’ or get back to work that we value. But for many of us, even the happy, much anticipated changes
Connecting with nature to improve mental health
This week is Mental Health Awareness Week 2021 (10-16 May), run by the Mental Health Foundation, with 'Nature' being this year's theme. There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, 'being in nature’
Looking after your mental health during the Coronavirus outbreak *Updated*
Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times, writes the Mental Health Foundation Here are some tips we
Top tips: Make working at home work for you
With the current developing crisis and many people in lockdown, working from home has suddenly become a reality for many of us. But staying focused and motivated can be very difficult - especially when you aren't prepared for this new way of working. Here are some handy tips on making