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Mental Health

Christmas is traditionally a time of celebration, eating, drinking, spending time with family and friends, and generally enjoying the festive spirit. However, for those who struggle with a mental health condition, the festive season can be an especially difficult time. Here are a few simple - but so important - tips to managing your mental health over the Christmas period and

For many of us, the gradual easing of lockdown brings longed-for opportunities (even if at a social distance) – to see friends, play sports, resume contact with family in ‘real space’ or get back to work that we value. But for many of us, even the happy, much anticipated changes and re-adjustment can be difficult for our mental health. And for

Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times, writes the Mental Health Foundation Here are some tips we hope will help you, your friends and your family to