Connecting with nature to improve mental health
This week is Mental Health Awareness Week 2021 (10-16 May), run by the Mental Health Foundation, with 'Nature' being this year's theme. There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, 'being in nature’
Random acts of kindness during the Coronavirus outbreak
The Coronavirus outbreak (COVID-19) has taken a lot of us by surprise. Some people have described it as an episode of Black Mirror that they want to turn off, while others have said that they feel like the entire world is upside down. It will help to try and see this
Looking after your mental health during the Coronavirus outbreak
Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. Here are some tips from the Mental Health Foundation