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directory

resources to help with your mental health and wellbeing

LOCAL MENTAL HEALTH SUPPORT

Advocacy Service North East Wales
01352 759332 | www.asnew.org.uk
Providing an independent, confidential and free advocacy service for people living in Flintshire or Wrexham experiencing mental health problems.

CALL Helpline (Community Advice and Listening Line)
0800 132737 | www.callhelpline.org.uk
Wales wide mental health 24 hour telephone helpline.

Community Drug and Alcohol Service (CAIS)
Flintshire 01244 831 798/Wrexham 01978 261125 | www.cais.co.uk
Helping people who are having problems with addictions, mental health, personal development and employment.

The FDF (formerly the Flintshire Disability Forum)
01352 756618 | www.thefdf.org.uk
Working together to nurture, develop and support enablement, equality, independent living and mobility throughout Wales.

Hafal
01792 816 600 | www.hafal.org
National Welsh charity for people with serious mental illness and their carers.

Jigsaw
01492 523042 | thejigsawgroup.org.uk
Group bringing people together from across North Wales, affected by addiction, adverse mental health, unemployment, offending or other life challenges – or are a family member or carer of someone who is.

KIM (Knowledge, Inspiration, Motivation)
01352 872189 | www.kim-inspire.org.uk
Helping people to improve their mental health through group led activities throughout Flintshire and Wrexham.

Meic
0808 80 23456 / Text 84001 | www.meiccymru.org
Information and advice for children and young people (under 25) in Wales.

North East Wales Mind
01352 974430 | www.newmind.org.uk
Helping people across Flintshire and Wrexham to recover from mental health problems and stay emotionally healthy.

Parabl
0300 777 2257 | www.parabl.org
Offers talking therapies for people with mild to moderate mental health problems.

SOBS (Survivors of Bereavement by Suicide)
01352 755895 | www.uksobs.org
Providing an opportunity to talk confidentially with someone who has been bereaved by suicide and to know that you are not alone in your experience.

UNLLAIS
01745 827903 | www.unllais.co.uk
Emotional well-being, substance misuse and learning disabilites development, training and support for orginasations and individuals.

NATIONAL MENTAL HEALTH SUPPORT

Anxiety UK
08444 775 774 | www.anxietyuk.org.uk
Working to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services.

BACP Find a Therapist Directory
01455 883300 | www.bacp.co.uk
Through the British Association for Counselling & Psychotherapy (BACP) you can find out more about counselling services in your area.

BEAT
0808 801 0677 | www.beateatingdisorders.org.uk
Offering advice on eating disorders.

Big White Wall
0203 405 6196 | www.bigwhitewall.co.uk
Online mental health community.

CALM
0800 585858 | www.thecalmzone.net
Support for young men aged 15 to 35.

The Centre for Mental Health
020 7827 8300 | www.centreformentalhealth.org.uk
Working to improve the quality of life for people with mental health problems.

Combat Stress
0800 138 1619 | www.combatstress.org.uk
Offering mental health support for veterans and their families.

Depression UK
www.depressionuk.org
National self-help organisation helping people cope with their depression.

Hearing Voices
01437 769982 | www.hearingvoicescymru.org
Information, support and training to better understand and respond to the needs of people who hear voices.

HOPELine
0800 068 4141 | www.papyrus-uk.org
Suicide prevention advice and support for anyone under 35.

Mental Health Foundation
020 7803 1101 | www.mentalhealth.org.uk
Improving the lives of those with mental health problems or learning difficulties.

Mental Health UK
0207 840 3008 | www.mentalhealth-uk.org
Bringing together experts from national mental health charities to improve understanding and provide vital care.

MIND
0300 123 3393 | www.mind.org.uk
Advice and support to empower anyone experiencing a mental health problem.

Nightline
www.nightline.ac.uk
Confidential, anonymous, non-judgmental, non-directive and non-advisory support services run by students for students.

No Panic
0844 967 4848 | www.nopanic.org.uk
Supporting people who experience panic attacks and OCD.

PANDAS Foundation
0843 28 98 401 | www.pandasfoundation.org.uk
Support for pre (antenatal), postnatal depression or postnatal psychosis.

Rethink
0300 5000 927 | www.rethink.org
Improving the lives of people severely affected by mental illness through local groups and services, expert information and successful campaigning.

The Samaritans
116 123 | www.samaritans.org
A charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

SANELine
0300 304 7000 | www.sane.org.uk
Support and information for people affected by mental illness, their families and carers.

SCOPE
0808 800 3333 | www.scope.org.uk
Campaigning to challenge and change negative attitudes about disability while providing direct services.

Self Injury Support
0117 927 9600 | www.selfinjurysupport.org.uk
Focussing on improving support and knowledge around self-injury.

Shout
Text SHOUT to 85258
Shout is a 24/7 text service, free on all major mobile networks, for anyone struggling to cope and in need of immediate help.

Together
020 7780 7300 | www.together-uk.org
Supporting people through mental health services.

OTHER ADVICE AND SUPPORT

Age Cymru
08000 223 444 | www.ageuk.org.uk/cymru
Infoline on issues relating to older people in Wales.

Anti-Bullying Alliance
www.anti-bullyingalliance.org.uk
A coalition of organisations and individuals that are united against bullying.

Bullying UK
0800 800 2222 | www.bullying.co.uk
Advice and support on all forms of bullying.

Carers UK
020 7378 4999 | www.carersuk.org
Providing carers with information, advice, support and by campaigning for change.

Childline
0800 1111 | www.childline.org.uk
Free, national helpline for children and young people in trouble or danger.

Citizens Advice
03444 77 20 20 | www.citizensadvice.org.uk/wales
Giving free confidential information and advice to help people sort out their money, legal, consumer and other problems.

Dan 24/7
Freephone 0808 808 2234 | www.dan247.org.uk
A free and bilingual helpline for anyone in Wales wanting further Information or help relating to drugs or alcohol.

Dewis Wales
www.dewis.wales
Find local and national organisations and services that can help you.

Education Support Partnership
08000 562 561 | educationsupportpartnership.org.uk
A 24/7 telephone support line which gives teachers access to professional coaches and counsellors 365 days a year.

LGBT+ Switchboard community
0300 330 0630 | www.switchboard.lgbt
A safe space to discuss anything including sexuality, gender identity, sexual health and emotional wellbeing.

National Debt Line
0808 808 4000 | www.nationaldebtline.co.uk
Provding free debt advice.

Nightline
www.nightline.ac.uk
Listening, support and information service run by students for students.

North East Wales Carer Information Service
01352 752525 | www.newcis.org.uk
Supporting carers in the community in North East Wales.

Refugee Council
020 7346 6700 | www.refugeecouncil.org.uk
The UK’s largest organisation working with refugees and asylum seekers.

Relate
0300 100 1234 | www.relate.org.uk
Advice, relationship counselling, sex therapy, workshops, mediation, and support.

Synergy – Mold City of Sanctuary
01352 757998 | synergy-mold.cityofsanctuary.org
Welcoming those fleeing violence and persecution in their own countries.

Victim Support
0808 168 9111 | www.victimsupport.org.uk
Help for people affected by crime or traumatic events.

Wales Dementia Helpline
0808 808 2235 | www.dementiahelpline.org.uk
Supporting people affected by dementia.

Young Minds
020 7336 8445 | www.youngminds.org.uk
Provides information and advice for anyone with concerns about the mental health of a child or young person.